NOSS means?
NOSS was created in Japan in the beginning of 2007.
In Japanese, “NIHON” means “ Japan ”, and “ODORI” means a “dance”. “ODORI” also refers to
the classical form of Japanese dance, which has a history spanning 400 years, sharing its origin with
KABUKI. ODORI dances reflect movements from ancient people’s life in Japan .
Who created NOSS?
NOSS is a new kind of dance/exercise created by Ukon Nishikawa, the Head Master of the well known Nishikawa-ryu School/Company which has 5000 licensed dancers nationwide and has a history spanning 160 years. Ukon has directed numerous theaters including the Nagoya Odori, a long running annual performance for 60 years. Dr. Kagemoto Yuasa, Dean of the School of Health and Sport Sciences at Chukyo University provided a specialist’s supervision. Dr. Yuasa is one of the authorities in biomechanics, studying top-class athletes such as David Beckham, Ichiro Suzuki, Hideki Matsui, Koji Murofushi (gold medalist at the Athens Olympics in 2004).
Is NOSS an EXERCISE?
After 3 years of scientific studies, Ukon and Dr. Yuasa knew that the movements of ODORI can be useful in modern day life. Dr. Yuasa says that there are three major elements in exercises;
AEROBICS, MUSCLE MOVEMENTS, and STRETCHINGS.
AEROBICS = NOSS burns at least 1.3 times more calories than walking. It enables training with a minor increase of heartbeat, which means it provides a light load to the heart and blood vessels.
MUSCLE MOVEMENTS = NOSS enables minor muscle training using the whole body.
STRETCHING = NOSS includes several stretches in its movement patterns.
NOSS uses original music 6 minutes and 45 seconds long. NOSS is a repetition of definite choreography about 2 minutes long, repeated 3 times. Dr. Yuasa tells that we need at least 6 minutes of continuous movements to see the effect of aerobics. If you repeat a dance two times, you will find yourself in a pretty good sweat.
So, is it a DANCE, or . . . maybe MEDITATION?
NOSS uses classical movements performed to modern music. The mixture of Japanese vocal, Japanese samisen, Chinese fiddle, and synthesizer creates a modern and unique soothing space. The slow movement from ODORI provides both relaxation and excitement. Unlike aerobic dances it is not too hard and many generations can experience enjoyment. Like yoga and tai chi, it is relaxing, but it is a dance and will move with the music. NOSS is a simple dance and once you get it, you can keep it throughout your life.
Possibility of NOSS for SENIORS
Currently in Japan , NOSS is in the 2007 project for the Ministry of Health, Labor and Welfare. It is testing the possibility of use as a senior activity. To prevent the deterioration of physical ability, all seniors need to exercise regularly but, the problem is that not every senior is into sports. Some people want to stay on a couch watching TV. NOSS could be a little challenging for them. Learning choreography will stimulate their brains. The slow movements will allow them to control their weight distribution and can prevent accidents.
NOSS is good for everybody.
Newspaper Articles about NOSS(pdf)